Choose two of the Fresh Fruits: Carrot(calories 119 ), Orange(calories 140), Apple(calories 146), Ginger, beetroot

These fruits have a good source of both vitamins C and K. The juice can contain Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious material.
Carrot juice will give you lots of beta-carotene, as well as B-vitamins, potassium and other minerals. You also benefit from the anti-inflammatory properties of ginger juice.