Choose one of the Fresh Fruits: Carrot(calories 119 ), Orange(calories 140), Apple(calories 146), Ginger, beetroot
These fruits have a good source of both vitamins C and K. The juice can contain
Beta-carotene, which is converted to vitamin A in the body-good for skin
and night vision. Be sure to drink your juice as soon as possible after
it's made for the most nutritious material.
Carrot
juice will give you lots of beta-carotene, as well as B-vitamins,
potassium and other minerals. You also benefit from the
anti-inflammatory properties of ginger juice.